In this great deco by journalist and film maker, Shannon Harvey goes on a year’s journey to find out the physical and mental health benefits of mindfulness. It’s a great story with lots of very interesting information as she interviews some of the biggest names in the game.
If you haven’t had a chance yet to check out Shannon’s great new deco, it’s well worth a watch. You can pop along to her web page and either rent or buy it for a very reasonable price.
As well as that, have a look at her new podcast where she is in (a longer) conversation with some of the folks she interviewed for her documentary. So far there are four episodes available including Jon Kabat Zinn and Richard Davidson. It’s a great 30 mins of mindfulness chat!